Can YOU relate to one of these scenarios?
I want to exercise in the privacy of my own home but don’t know where to begin. If only I had some guidance.
I’ve tried various fitness and mind/body classes and just felt out of place. I was not able to keep up and left frustrated and defeated.
I got injured the last time I attempted to “get healthy” and am scared to try again.
The voice inside my head says “I want to make a change toward better health” BUT my ego replies “I am (fill in the blank – too old, need to lose a few pounds before I begin, have arthritis, etc)“.
Experience one-on-one instruction from Annette with a customized program designed to get the results you seek! We will begin by scheduling an initial seventy-five to ninety-minute consultation exploring your health history, administering postural, strength and flexibility assessments along with discussing your fitness and wellness goals. At this time a training schedule will be determined and a calendar devised. Annette will take the information gathered at the consult and create your individualized exercise prescription and the transformation can begin!
